With the frenzied pace of everyday life, most of us have lost a genuine connection to food. For many people instead of being a source of nourishment it has become an area of conflict and confusion, endless weight-loss dramas, eating disorders, cravings, addictions, body image obsessions, and never-ending searches for the best slimming diet.
Food has been reduced to a list of nutritional values and calories, schematized and rationalised, in order to meet the deemed generic requirements for all human bodies. Considering that we are not machines, we believe many of the food-related issues that plague us can be traced back to our lack of awareness of the relationship between body and spirit.
No matter how much we work on ourselves spiritually, our diet also plays a very significant role in how we feel. A heavy, chemical-laden diet can actually make even the lightest spirit feel heavy. On the other hand, certain other types of meals can rapidly boost someone's spirit, mind, and heart.
Food is a dynamic force that interacts with humans on several levels: biological, psychological, aesthetic, cultural, spiritual, and social. Everytime we cook and eat we might consciously experience four different Nourishments:
The nutrients in high-quality ingredients have the power to heal and balance one's physical health.
Good food influences mood. Conversely, mood, emotions, and feelings often affect food choices.
Sharing meals with others in a convivial atmosphere enhances personal well-being.
Eating with an awareness of the rhythm and the mystery of the Nature helps us to find our own path towards a peaceful mindfulness and a loving consciousness.
"der mensch ist, was er isst"
"you are what you eat"
This is a famous quote from the German philosopher Ludwig Feuerbach. We would like to update this to a contemporary version:
"der Mensch ist, was er verbraucht"
"you are what you consume"
Our food choices do not concern only our private lives anymore, but they also effect the local/global economy and the environment.
Therefore, if we want to make the world a better place, it is worth changing how and what we consume, starting with what we eat! How to do it?
change your habits
Little by little you can make a big difference! Small changes are more easily accomplished and can have an effective impact on your life and other's, just by becoming part of your daily routine.
Do it yourself
DIY provides you with a concrete opportunity to express your creativity by improving new skills. It is a good way to reduce waste and save money to decrease your environmental impact. Furthermore, being engaged in a manual activity helps to take your mind off things by having a fulfilling time: an easy "homemade" therapy with a lot of fun!
Slow down and enjoy the simple experiences of life, such as cooking and eating with those dearest to you.
Learn the cyclic pace of the seasons from nature.
Give your body the "right" to be sick and allow yourself time to get your strength back.